Free Healthy Recipes

For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you – these muffins have everything you’ll ...

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Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...

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This dense loaf is more like a sweet bread and tastes even better a few days old toasted and served with a soft goats cheese.

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Here’s a very easy biscuit to make. While your kids may like them, they’re more likely to be a hit with women who enjoy a sweet treat but also want to ...

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Table spreads made with plant sterols have been proven to help reduce high levels of LDL cholesterol, therefore they are better to use than butter which is high in saturated fat. ...

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This tart is certainly packed full of goodness. It’s rich in protein from the eggs and goat'scheese, contains good fats from the Omega spread, and has fibre-rich wholegrain carbohydrate comprising the ...

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These muffins are a much healthier option than many commercial ones. Made with Omega spread they contain no hydrogenated or trans fats and no saturated fat from butter.

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This wholemeal and oat pastry is a nice change from plain wheat pastry - it has a sweeter taste with a more grainy texture.

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Frozen, pre rolled pastry is likely to contain trans fats, known to reduce levels of protective (HDL) cholesterol while increasing levels of harmful (LDL) cholesterol. Making your own is easy – with ...

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Like pasta, semolina is made from the endosperm of wheat and has a “lowish” GI of 55. The combination of apple, prunes and pear concentrate makes this loaf naturally sweet but ...

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If you’ve tried traditional pumpkin pie and didn’t like it, you may want to give this one a try – It breaks the rules and tastes nothing like a traditional pumpkin ...

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This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat. With no cholesterol, refined sugar or hydrolysed ...

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This tart is quite labour intensive but it’s always better to make your own pastry. Spelt flour contains less gluten, wholemeal, more fibre and the omega spread provides a good source ...

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Robert was one of my clients and I'm rather proud to say a devoted fan of 'The Food Coach'. He raved about my services to all who would listen, and followed ...

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Soda bread is traditional Irish bread that can be made very quickly. Similar to a scone, try to keep the dough moist, and eat it on the same day or the ...

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